![3 months progress after a lifetime of biting. I never post, but I wanted to give back to this community that's helped me so much! Here's to biotin supplements and shiny nail 3 months progress after a lifetime of biting. I never post, but I wanted to give back to this community that's helped me so much! Here's to biotin supplements and shiny nail](https://i.redd.it/vcgy62kcftn61.jpg)
3 months progress after a lifetime of biting. I never post, but I wanted to give back to this community that's helped me so much! Here's to biotin supplements and shiny nail
![Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas](https://preview.redd.it/every-couple-of-months-this-happens-to-my-nails-despite-v0-l3nue15tsfv91.jpg?width=640&crop=smart&auto=webp&s=30049176f7643b0acc5804d49984f2249625e964)
Every couple of months, this happens to my nails, despite Biotin, omega-3 and iron supplements : r/RedditLaqueristas
![HSN VITAMINS Vegetarian Chewable Vitamins for Hair, Skin & Nails – Biovène Barcelona | The conscious™ HSN VITAMINS Vegetarian Chewable Vitamins for Hair, Skin & Nails – Biovène Barcelona | The conscious™](http://www.biovene.es/cdn/shop/products/bottle_HSN-VITAMINS_GUMMIES_3D_2022.png?v=1663755567)
HSN VITAMINS Vegetarian Chewable Vitamins for Hair, Skin & Nails – Biovène Barcelona | The conscious™
![Amazon.com: Nail-Aid Biotin Ultimate Strength - Tratamiento y fortalecedor de uñas, transparente, 0.55 onzas líquidas (08873) : Todo lo demás Amazon.com: Nail-Aid Biotin Ultimate Strength - Tratamiento y fortalecedor de uñas, transparente, 0.55 onzas líquidas (08873) : Todo lo demás](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/718-8JA-PvL.jpg)